Oily skin can be a real challenge to deal with – it can leave you feeling greasy and shiny and looking less than your best. Thankfully there are supplements that help reduce the amount of oil produced by your skin, leaving you feeling fresh and looking great.

In this article, I’m going to share some of my favorite supplements for reducing oily skin and explain how they work.

If you’re struggling with excess shine or an overly-oily complexion, these dietary supplements could make all the difference in achieving healthy, glowing skin. They’ll help regulate oil production without drying out your face, so you don’t have to worry about flaky patches or redness.

With consistent use, these supplements can leave you with a beautiful complexion that’s smooth and hydrated from within!

Vitamin A

Vitamin A is a powerful supplement that has been proven to improve the appearance of oily skin.

It works by reducing sebum production, which helps reduce excess oil and shine on the skin’s surface.

Vitamin A can be taken orally or applied topically in creams, serums, and lotions.

When used correctly, vitamin A can help regulate sebum production levels so your skin looks healthier and more balanced.

This reduces issues like excessive greasiness and clogged pores associated with the overproduction of sebum.

Additionally, topical forms of vitamin A stimulate collagen and elastin production for firmer, younger-looking skin.

So if you’re seeking an effective solution to tackle oily skin, consider incorporating vitamin A into your daily skincare routine!

Some effective vitamin A supplements are:

• Natural factors
• Natures way
• Now foods

Vitamin B5

Statistics show that taking vitamin B5 supplements can reduce sebum production in the skin by up to 25%. This is wonderful news for those of us with oily skin!

Vitamin B5, or pantothenic acid, works by reducing oil production from our sebaceous glands. This reduces the number of fatty acids, such as linoleic acid, on our skin surface. Vitamin B5 helps to regulate hormones involved in oil production and keeps them balanced.

It also prevents clogged pores and breakouts due to excess oils on the skin’s surface. When taken regularly as a supplement, it has been shown to support healthy-looking skin through reduced inflammation and improved hydration levels.

In addition, vitamin B5 helps keep hair follicles clear, which further contributes to healthier-looking skin overall.

Some best vitamin B5 supplements:

• Now
• Nutricost
• Jarrow formulas

Vitamin C

Vitamin B5 is beneficial in reducing oily skin production.

Now, let’s take a look at how Vitamin C can also contribute to reducing oiliness on the skin.

Vitamin C is an essential vitamin found naturally in many fruits and vegetables and is available as a dietary supplement.

It plays an important role in collagen formation, which helps maintain overall healthy skin by supporting cell regeneration.

Additionally, it may help reduce sebum or oil production, which makes the skin greasy.

This can be especially helpful if you have excessively oily skin due to genetics or diet.

In addition to taking Vitamin C supplements, consider adding foods high in Vitamins E and A into your diet for further assistance with controlling oil production on the face and body.

Foods rich in these vitamins, such as avocados, nuts, salmon, and kale, are known for their ability to support healthy skin from within.

Taking steps like this will give you the best chance of achieving beautiful clear, looking skin over time!

Famous vitamin C pills:

• Pure nutrition
• Healthyhey
• Himalayan organics plant-based 

Vitamin E

Vitamin E is a powerful antioxidant that has been found to help reduce the appearance of oily skin. It targets free radicals, molecules that can damage and age your skin over time.

Vitamin E also helps to keep your skin moisturized and protect it from environmental stressors such as pollution or UV rays. When it comes to getting enough vitamin E for healthy-looking skin, there are several sources you can turn to:

• Eating foods rich in vitamin E, like almonds, peanuts, spinach, sunflower oil, and wheat germ
• Taking supplements specifically designed to target oily skin
• Using skincare products containing vitamin E
• Adding more vitamin B-rich foods into your diet, such as eggs, leafy greens, and avocados

In addition to promoting healthier, less oily skin with these dietary changes and topical treatments, supplementing with extra doses of Vitamin E may offer further benefits. Studies have shown that Vitamin E improves cell production in the skin’s epidermis layer, resulting in improved hydration levels, reduced inflammation, and fewer breakouts.

Some effective vitamin E tablets are:

• Soloray
• Blemless

Zinc

Vitamin E is a great supplement for reducing oily skin, but it’s not the only one.

Zinc can also help reduce this type of skin condition.

This mineral works by regulating hormone production and improving insulin sensitivity.

It helps to regulate oil glands in the skin, which will ultimately help keep your pores clean and clear over time.

Not only that, but zinc can also be beneficial when used alongside other skincare products, such as moisturizers and toners.

By using these products with adequate water intake and proper dieting habits, you’ll notice an improvement in your skin’s appearance in no time.

Additionally, taking supplements containing zinc regularly may lead to fewer breakouts due to its ability to balance hormones and improve overall health.

Effective zinc pills are:

• Puritan’s pride
• Nature’s bounty

To sum up, zinc is important for those looking to maintain healthy-looking skin without excessive oiliness.

It helps regulate hormone levels while promoting better absorption of nutrients from food or drinks like water – all essential components for achieving beautiful results.

Omega-3 Fatty Acids

Omega-3 fatty acids are important for healthy skin and an important part of any skincare routine. They help to restore the natural balance of oil production in our skin, reduce inflammation, and keep clogged pores at bay.

Some best omega-3 fatty acids:

• Healthkart
• One science
• Nutrabay welnesss 

Research has shown that Omega-3s can effectively reduce excess skin oils and promote a healthier-looking complexion without making your skin greasier. Replenishing your body’s omega-3 fatty acid levels can improve overall skin health and create a stronger barrier against environmental damage.

This is particularly beneficial if you have oily or combination skin types, as it will help regulate sebum production while still maintaining hydration within the skin. Additionally, research suggests that taking omega-3 supplements may effectively reduce acne symptoms caused by overactive sebaceous glands that produce too much oil on the face – leaving those with an oily complexion feeling less frustrated about their appearance.

From improved hydration to controlling excess oiliness and unclogging pores, including omega-3 fatty acids in your regular skincare routine can make all the difference in creating a balanced complexion. All in all, introducing these nutrients into your hygiene habits could be just what you need to achieve healthier-looking results with fewer issues related to excessively oily skin.

Green Tea Extract

Green tea extract has been proven to be a powerful solution for reducing oily skin.

Effective green tea extract pills are:

• Puritan’s pride green tea pills
• Natures aid green tea pills

This natural remedy is rich in antioxidants, which work to reduce inflammation caused by acne vulgaris, hormonal imbalances, and other skin issues.

In addition, green tea extract contains vitamin B3 and fatty-soluble vitamins, adding benefits when applied topically or ingested orally.

The anti-inflammatory properties of green tea can help balance the production of sebum on the face, while its antioxidant content helps reduce oxidative stress that leads to premature aging.

Studies have also shown that applying green tea extract topically can significantly improve skin texture and tone over time.

No wonder this ancient Chinese remedy continues to be one of the most popular ingredients used in skin care products today!

With regular use, you’ll soon experience healthier-looking skin with fewer blemishes and improved oil control.

Burdock Root

Burdock Root has been used to reduce oily skin and even out complexions for centuries. This ancient herbal remedy is known for its ability to balance sebum production, which helps keep your skin smooth and clear.

Burdock root pills some follow:

• Puritan’s pride burdock root pills
• Soloray burdock root pills

Recent research suggests it can also help combat insulin resistance and reactivate the body’s natural defenses against excess oil production.

Whether you use burdock root as a supplement or incorporate it into your skincare routine, this powerful ingredient works wonders on oily skin! It acts directly on the androgen receptors in our bodies responsible for producing excessive amounts of sebum while helping us avoid harsh chemicals found in many over-the-counter products.

Plus, reducing dairy product intake when using burdock root can have an even more profound effect on controlling oiliness.

No matter what kind of complexion you’re dealing with, adding burdock root to your beauty regimen could be just the thing to give you that glowing look you’ve always wanted!

Licorice Root

Burdock root is a powerful skincare supplement, but licorice root can also be incredibly beneficial for oily skin. Licorice root has been used for centuries as an herbal remedy and dietary supplement due to its anti-inflammatory properties. This makes it a great option to reduce sebum production and improve the appearance of oily skin.

When taken as part of your daily skin routine or through taking a specialized skin supplement, licorice root can provide several benefits:

• Helps regulate oil production in the face
• Contains antioxidants that help prevent signs of aging
• Provides fatty acids that nourish the complexion
• Has natural anti-inflammatory properties, which helps keep pores clear

Licorice root is a fantastic choice if you are looking to naturally target your oily skin issues without harsh chemicals or treatments. It provides essential nutrients and vitamins for healthy glowing skin and helps reduce inflammation associated with blemishes and breakouts. With regular use, you should see improvements in your overall complexion within weeks!

• Viridian licorice root pills
• Now licorice root pills

These are some famous licorice root pills.

Milk Thistle

Beauty experts have long known the wonders of Milk Thistle for reducing oily skin. This magical ingredient contains a powerful fat-soluble vitamin, which can work to reduce oil production and unclog pores. It’s almost like a miracle treatment! Some best examples of Milk Thistle pills are as follows:

• Solaray Milk Thistle pills
• Life extension Milk Thistle pills

When used in topical skin care products, milk thistle is able to absorb excess oils while still providing your skin with the vital nutrients it needs. It also helps balance sebum levels so you aren’t left feeling greasy and shiny all day.

Its anti-inflammatory properties can help calm redness and irritation caused by stubborn breakouts—leaving you with soft, smooth, even-toned skin.

In short: Milk Thistle is essential to any beauty routine that tackles oily or acne-prone tendencies.

Apple Cider Vinegar

Apple cider vinegar is the most popular natural supplements for reducing oily skin. It contains many beneficial acids and vitamins that help to regulate sebum production from your oil glands.

The main acid found in apple cider vinegar is acetic acid, which helps balance bacteria on the surface of your skin while its other properties work to reduce sebum levels.

Apple cider vinegar also contains pantothenic acid, an essential vitamin for improving skin health.

Lastly, it has antimicrobial properties that help fight off any potential infections or irritations caused by excessive oiliness. Here are some good pills for you to try:

• American health Apple cider vinegar pills
• Now Apple cider vinegar pills

All these elements combine to make apple cider vinegar a highly effective supplement for stabilizing oiliness and achieving healthy, balanced skin.

In addition to taking this supplement orally, you can also use it topically as part of a daily skincare routine – simply mix it with water and apply it directly onto your face or body twice daily for the best results.

With regular use over time, you’ll see improvements in your skin’s look and feel!

Alpha Lipoic Acid

Alpha Lipoic Acid (ALA) is a powerful antioxidant found naturally in citrus fruits and other food sources. It has been used as an ingredient in skincare products for many years due to its ability to reduce oily skin. Some pills our experts suggest are:

• Life extension Alpha Lipoic Acid pills
• Now Alpha Lipoic Acid pills

ALA works by inhibiting alpha-reductase, which produces sebum on the skin’s surface. Additionally, ALA helps regulate vitamin B6 and coenzyme A production, resulting in improved oil control and more balanced skin hydration levels.

Here are three benefits that Alpha Lipoic Acid can provide when it comes to reducing oily skin:

• Helps inhibit excess sebum production caused by alpha-reductase
• Regulates Vitamin B6 and Coenzyme A production for improved oil control and better hydration balance
• Enhances the effectiveness of active ingredients such as salicylic acid for additional pore-cleansing power.

The combination of Alpha Lipoic Acid’s natural antioxidant properties, along with its ability to improve oil regulation, makes it a great supplement choice for those struggling with oily skin. Its inclusion into your daily regimen will help bring harmony back to your complexion and enhance overall beauty from within.

Niacinamide

We all know the struggle of oily skin and how difficult it can be to keep our complexion looking fresh, clean, and beautiful. But what if there was a way we could reduce this unwanted oiliness?

Enter Niacinamide! Niacinamide is a synthetic form of Vitamin B3 that reduces excessive sebum production. It’s an amino acid that helps balance oil levels in the skin – meaning you won’t have to worry about your face getting shiny mid-day!

The effects of niacinamide extend beyond just controlling excess oils. It has been proven to help improve overall skin tone and texture and protect against environmental damage caused by sun exposure or air pollution. Plus, its anti-inflammatory properties mean it can also help with other skin conditions like acne, rosacea, and eczema.

Some Niacinamide pills are:

• Dougles labs Niacinamide pills
• Now Niacinamide pills

Whether you suffer from one of these ailments or simply want to maintain healthy, radiant skin without having to deal with constant shine, incorporating niacinamide into your skincare routine is sure to do the trick!

Aloe Vera

When it comes to reducing oily skin, aloe vera is one of the most widely-used natural ingredients.

Aloe vera helps regulate sebum production and reduce pore size, decreasing overall oiliness.

This makes it a perfect choice for those looking for an easy way to improve their complexion.

Using aloe vera masks can help boost collagen production since this ingredient contains antioxidants and vitamins necessary for healthy skin growth.

Additionally, its anti-inflammatory properties can calm redness caused by acne breakouts or irritated skin.

Must try Aloe vera pills are:

• Global healing Aloe vera pills
• MSM plus Aloe vera pills

Regular use of aloe vera has also been known to reduce cortisol levels and suppress the activity of the alpha-reductase enzyme responsible for causing excessive sebum secretion.

Simply put, using products with aloe vera as a key ingredient will leave your skin feeling clean and refreshed while restoring balance to your complexion!

Conclusion

As a skincare expert, I know how important it is to keep your complexion looking its best. Oily skin can be tricky to manage, but with the right supplements in your diet, you can reduce and prevent excess oil production.

Vitamins A, B5, C, and E, zinc, apple cider vinegar, alpha lipoic acid, niacinamide, and aloe vera are great options for controlling oily skin. Vitamin A helps regulate sebum production, while Vitamin B5 reduces redness and inflammation associated with oily skin. Vitamin E provides antioxidant protection from environmental damage, which can worsen breakouts caused by oily skin. Zinc helps control bacteria that cause acne, and Apple Cider Vinegar balances out pH levels on the skin’s surface and unclogs pores.

Alpha Lipoic Acid brightens up dull complexions, while niacinamide strengthens the natural barrier of the epidermis, making it less prone to pimples and blemishes. Aloe Vera soothes irritation while helping clear away dirt and debris from clogged pores. By including these essential nutrients into your daily routine, you’ll reap many benefits, such as improved hydration levels as well as fewer flare-ups due to excessive oiliness.

There’s no better way to get glowing, healthy-looking skin than proper supplementation!